Suffering is pain that sets in over time; it’s personal and difficult to measure... Suffering ends up numbing the body and the mind...

La souffrance, c’est la douleur qui s’installe dans le temps, qui est personnelle et difficilement mesurable. Elle finit par anesthésier...

Our opinions are not set in stone. Questioning a negative belief can enable us to adjust a behavioural pattern that troubles us.