I was lucky enough to be interviewed by Montse Castells, founder of The Wellness Hood. A platform dedicated to supporting people in achieving their wellbeing goals.
In this episode, Montse and I dive deep into the world of kinesiology, with a special focus on emotions. We explore how kinesiology can help us achieve emotional balance and enhance overall wellness. Daphne and I discuss the pivotal role that feelings play in our mental, physical, and emotional health, and how understanding these emotions can lead to better decision making and a more fulfilling life. Daphne also demonstrates the profound connection between our emotions and our bodies.
Additionally, we touch on the grieving process, offering insights on how emotional balance can aid in navigating life’s transitions with mindfulness and compassion.
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Whether you’re seeking to better understand your feelings or looking to enhance your overall wellbeing, this conversation is for you. So go ahead, hit play, and join us on this enlightening journey towards emotional balance and holistic wellness.
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