Why forgive yourself and others is good for our physical and mentale health?
the greatest gift... It is a declaration of love to ourselves and to others. Forgiveness is a response to the anger that hurts us.
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Family gathering, with all its ups and downs!
This time of the year is often rich in emotions: joy, excitement, anxiety, anger, disappointment, frustration...
The Urgent need to take our time.
The Urgent need to take our time.
...taking time to look after our bodies and taking time to listen to them...
What is boredom telling us ?
Boredom demands a challenge, something that makes us grow and evolve. It is beneficial and even necessary, if it is temporary...
Que nous dit la colère ?
La colère vient d’un sentiment d’injustice, de non-respect de nos valeurs. C’est la dimension combative du “fight or flight mode” ...
What is anger telling us?
Anger comes from a feeling of injustice, of disrespect for our values. It is the combative dimension of the "fight or flight mode" which...
Something to know about emotions...
Emotions are beneficial through their role as messengers.
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