the greatest gift... It is a declaration of love to ourselves and to others. Forgiveness is a response to the anger that hurts us.

This time of the year is often rich in emotions: joy, excitement, anxiety, anger, disappointment, frustration...

The Urgent need to take our time. ...taking time to look after our bodies and taking time to listen to them...

Boredom demands a challenge, something that makes us grow and evolve. It is beneficial and even necessary, if it is temporary...

La colère vient d’un sentiment d’injustice, de non-respect de nos valeurs. C’est la dimension combative du “fight or flight mode” ...

Anger comes from a feeling of injustice, of disrespect for our values. It is the combative dimension of the "fight or flight mode" which...

Emotions are beneficial through their role as messengers.