Family gathering, with all its ups and downs!
This time of the year is often rich in emotions: joy, excitement, anxiety, anger, disappointment, frustration...
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daphnepicq
- Jul 1, 2021
- 2 min
How to transform our suffering?
Suffering is pain that sets in over time; it’s personal and difficult to measure... Suffering ends up numbing the body and the mind...
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daphnepicq
- Jul 1, 2021
- 2 min
Comment transformer notre souffrance ?
La souffrance, c’est la douleur qui s’installe dans le temps, qui est personnelle et difficilement mesurable. Elle finit par anesthésier...
109 views0 comments
daphnepicq
- Mar 22, 2021
- 2 min
The power of our beliefs
Our opinions are not set in stone. Questioning a negative belief can enable us to adjust a behavioural pattern that troubles us.
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daphnepicq
- Mar 22, 2021
- 2 min
Quel pouvoir ont nos croyances ?
Nos opinions ne sont pas figées. Questionner une croyance négative peut nous permettre d’adapter un comportement qui nous dérange.
78 views0 comments
daphnepicq
- Feb 22, 2021
- 2 min
Two ways to cope with stress during the Covid-19 pandemic
An emotional shock, a significant loss associated with a feeling of abandonment can engender a visceral need to be good to ourselves...
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daphnepicq
- Dec 28, 2020
- 2 min
What is boredom telling us ?
Boredom demands a challenge, something that makes us grow and evolve. It is beneficial and even necessary, if it is temporary...
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daphnepicq
- Nov 22, 2020
- 2 min
Something to know about fear...
Fear arises from projecting into the future the possible repetition of past events and unwanted emotions.
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daphnepicq
- Nov 22, 2020
- 2 min
Que nous dit la peur ?
La peur est issue d’une projection dans le futur de la possible répétition d’évènements du passé et d’émotions non souhaitées.
103 views0 comments
daphnepicq
- Sep 14, 2020
- 2 min
Something to know about emotions...
Emotions are beneficial through their role as messengers.
225 views0 comments
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