Suffering is pain that sets in over time; it’s personal and difficult to measure... Suffering ends up numbing the body and the mind...

La souffrance, c’est la douleur qui s’installe dans le temps, qui est personnelle et difficilement mesurable. Elle finit par anesthésier...

Our opinions are not set in stone. Questioning a negative belief can enable us to adjust a behavioural pattern that troubles us.

Nos opinions ne sont pas figées. Questionner une croyance négative peut nous permettre d’adapter un comportement qui nous dérange.

An emotional shock, a significant loss associated with a feeling of abandonment can engender a visceral need to be good to ourselves...

Boredom demands a challenge, something that makes us grow and evolve. It is beneficial and even necessary, if it is temporary...

Fear arises from projecting into the future the possible repetition of past events and unwanted emotions.

La peur est issue d’une projection dans le futur de la possible répétition d’évènements du passé et d’émotions non souhaitées.

Emotions are beneficial through their role as messengers.