daphnepicqJul 1, 20212 minHow to transform our suffering?Suffering is pain that sets in over time; it’s personal and difficult to measure... Suffering ends up numbing the body and the mind...
daphnepicqJul 1, 20212 minComment transformer notre souffrance ? La souffrance, c’est la douleur qui s’installe dans le temps, qui est personnelle et difficilement mesurable. Elle finit par anesthésier...
daphnepicqMar 22, 20212 minThe power of our beliefsOur opinions are not set in stone. Questioning a negative belief can enable us to adjust a behavioural pattern that troubles us.
daphnepicqMar 22, 20212 minQuel pouvoir ont nos croyances ?Nos opinions ne sont pas figées. Questionner une croyance négative peut nous permettre d’adapter un comportement qui nous dérange.
daphnepicqFeb 22, 20212 minTwo ways to cope with stress during the Covid-19 pandemicAn emotional shock, a significant loss associated with a feeling of abandonment can engender a visceral need to be good to ourselves...
daphnepicqDec 28, 20202 minWhat is boredom telling us ?Boredom demands a challenge, something that makes us grow and evolve. It is beneficial and even necessary, if it is temporary...
daphnepicqNov 22, 20202 minSomething to know about fear...Fear arises from projecting into the future the possible repetition of past events and unwanted emotions.
daphnepicqNov 22, 20202 minQue nous dit la peur ?La peur est issue d’une projection dans le futur de la possible répétition d’évènements du passé et d’émotions non souhaitées.
daphnepicqSep 14, 20202 minSomething to know about emotions...Emotions are beneficial through their role as messengers.