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We project onto the world what is happening inside us.
Have you ever had the experience of meeting a friend who is angry or sad, then leaving them feeling angry or sad yourself?
Family gathering, with all its ups and downs!
This time of the year is often rich in emotions: joy, excitement, anxiety, anger, disappointment, frustration...
How to transform our suffering?
Suffering is pain that sets in over time; it’s personal and difficult to measure... Suffering ends up numbing the body and the mind...
Comment transformer notre souffrance ?
La souffrance, c’est la douleur qui s’installe dans le temps, qui est personnelle et difficilement mesurable. Elle finit par anesthésier...
The power of our beliefs
Our opinions are not set in stone. Questioning a negative belief can enable us to adjust a behavioural pattern that troubles us.
Quel pouvoir ont nos croyances ?
Nos opinions ne sont pas figées. Questionner une croyance négative peut nous permettre d’adapter un comportement qui nous dérange.
Two ways to cope with stress during the Covid-19 pandemic
An emotional shock, a significant loss associated with a feeling of abandonment can engender a visceral need to be good to ourselves...
What is boredom telling us ?
Boredom demands a challenge, something that makes us grow and evolve. It is beneficial and even necessary, if it is temporary...
Something to know about fear...
Fear arises from projecting into the future the possible repetition of past events and unwanted emotions.
Que nous dit la peur ?
La peur est issue d’une projection dans le futur de la possible répétition d’évènements du passé et d’émotions non souhaitées.
Something to know about emotions...
Emotions are beneficial through their role as messengers.
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